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ewheat
Joined: 17 Nov 2012
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 Posted: Sat Nov 17, 2012 6:08 am Post subject: Physical exercis |
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence such as heart disease, cardiovascular disease Type 2 diabetes and obesity It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem
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wallisonline
Joined: 20 Nov 2012
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dianneazuma54
Joined: 23 Nov 2012
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| Posted: Sat Nov 24, 2012 7:56 am Post subject: |
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What is the fastest way to lose weight in a month or two?
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dianne
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