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ewheat
Joined: 17 Nov 2012
Posts: 10
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 Posted: Sat Nov 17, 2012 6:28 am Post subject: Surya Namaskar |
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• Yoga Asanas: Following yoga regime regularly helps in fat management of our body. The most effective one is Surya Namaskar or Sun Salutation. “For a week if you do 51 rounds of Surya Namaskar in a day, you will be amazed at the results
- Dhanurasana
- Sarvangasana
- Chakrasana
- Paschimottanasana
- Halasan
- Bhujangasana
- Ardha Matsyendrasana
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wallisonline
Joined: 20 Nov 2012
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dianneazuma54
Joined: 23 Nov 2012
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| Posted: Sat Nov 24, 2012 7:57 am Post subject: |
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How many times should we do Surya Namaskar (Sun salutations) to reduce weight?
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