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Categories of physical exercise

 
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ewheat



Joined: 17 Nov 2012
Posts: 10

PostPosted: Sat Nov 17, 2012 6:14 am    Post subject: Categories of physical exercise Reply with quote

Categories of physical exercise
Strength training
Agility training
Eccentric training
Resistance training
Interval training
Continuous training
Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow.
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wallisonline



Joined: 20 Nov 2012
Posts: 10

PostPosted: Tue Nov 20, 2012 9:25 am    Post subject: Reply with quote

What is the importance of getting enough physical exercise as a student?
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